JOIN ME 2 DAYS A WEEK FOR FUN, HIGH ENERGY CLASSES
Here at MD movement we believe that exercise should be inclusive and fun for all. We specialize in classes for all fitness levels focusing on High Impact Interval Training and Cardio using primarily bodyweight and dumbbells. Whether you join us in person for our outdoor HIIT classes or online, we guarantee a welcoming community of women trying their best to move their bodies daily. All you need to join us is some space, a variety of dumbbells and 30 mins to build muscle and endurance for the entire body. If you join us outside for our community oriented workout, remember to bring snacks and water for your kids too!
An introduction to MD Movement and how we can help
15 min
Join me for a high energy 40 min workout
Two for $10.00
10 Canadian dollars
A 45 Minute Workout to start your week off strong
20 Canadian dollars
45 minute workout focusing on lifting heavier and seeing how strong you are
20 Canadian dollars
I felt instantly comfortable and was warmly welcomed
Benefits of exercise
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Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
Work out with your cycle in mind
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The physical and mental benefits of exercise don’t stop just because you have your period. In fact, sticking with a routine can actually help ease some of the common complaints that accompany menstruation. If you’re concerned about how your period will affect your fitness routine, you’re not alone.
Benefits of group exercise
Not only is group fitness having a moment, but it's having a significant impact on our health, too. Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them.
Benefits of women specific exercise
Creating a space where women feel confident and empowered when they workout promotes inclusivity and enables us to reach a larger group of women whose previous barrier to entry may have been a sense of intimidation. Of course, women should feel empowered to participate in any area of exercise they wish.